We all deserve to be healthy              Nancy Christopher, CHHC, AADP
               Contact me and begin your path to wellness…                   Certified Holistic Health Coach









  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

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  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?


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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.





Recent Recipes

 Clean Eating Protein Pancakes Recipe




Clean Eating Protein Pancakes
(Makes about 7 pancakes)
Adapted from BodyBuilding.com


Ingredients:
12 egg whites
1 cup quick oats
1/2 teaspoon olive oil (from an oil sprayer)
Ooey-Gooey Toppings:
1 tablespoon clean peanut butter
Extra Fiber Toppings:
1 tablespoon clean hummus
Savory Mix-In Seasonings:
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
Sweet Mix-In Seasonings:
1 teaspoon. cinnamon
Top with maple syrup
Directions:
Stir both ingredients together in a mixing bowl.
Spray a non-stick pan (yes, it has to be non-stick) with about 1/4 tsp. olive oil. It’s not much at all. Just a very light mist.
Ladle 3 pancakes onto your pan and cook like a regular pancake. Each pancake should be approximately 1 scant ladle full. Depending on the size of your ladle, you should get about 7 pancakes out of it.
Spray with the last half of the oil, and ladle on your last 3 pancakes.
You can serve this with any clean toppings you like. 


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