Clean Eating Protein Pancakes Recipe
Clean Eating Protein Pancakes
(Makes about 7 pancakes)
Adapted from BodyBuilding.com
12 egg whites
1 cup quick oats
1/2 teaspoon olive oil (from an oil sprayer)
1 tablespoon clean peanut butter
Extra Fiber Toppings:
1 tablespoon clean hummus
Savory Mix-In Seasonings:
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
Sweet Mix-In Seasonings:
1 teaspoon. cinnamon
Top with maple syrup
Stir both ingredients together in a mixing bowl.
Spray a non-stick pan (yes, it has to be non-stick) with about 1/4 tsp. olive oil. It’s not much at all. Just a very light mist.
Ladle 3 pancakes onto your pan and cook like a regular pancake. Each pancake should be approximately 1 scant ladle full. Depending on the size of your ladle, you should get about 7 pancakes out of it.
Spray with the last half of the oil, and ladle on your last 3 pancakes.
You can serve this with any clean toppings you like.